VITALITY BLEND vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 7 out of 16 nutrient categories
VITALITY BLEND: 6
vs
DELUXE MIXED NUTS: 7
(3 ties)
Overview
| Nutrient | VITALITY BLEND | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 516 cal | 607 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 41.9 g | 21.4 g | |
| Fat | 35.5 g | 53.6 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITALITY BLEND | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITALITY BLEND | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 143 MG | |
| Copper, Cu | 0.6 MG | 1.4 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Magnesium, Mg | 177 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 742 MG | 643 MG | |
| Sodium, Na | 113 MG | 286 MG |