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Vital wheat gluten vs Rice, white

Nutrition comparison per 100 g serving

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Vital wheat gluten wins in 12 out of 28 nutrient categories
Vital wheat gluten: 12 vs Rice, white: 9 (7 ties)

Overview

Nutrient Vital wheat gluten Rice, white Winner
Calories 370 cal 130 cal
Protein 75.2 g 2.4 g
Carbs 13.8 g 28.6 g
Fat 1.9 g 0.2 g
Fiber 0.6 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Vital wheat gluten Rice, white Winner
Folate, total 0 UG 2 UG
Niacin 0 MG 0.4 MG
Pantothenic acid 0 MG 0.4 MG
Riboflavin 0 MG 0.0 MG
Thiamin 0 MG 0.0 MG
Vitamin A, RAE 0 UG 0 UG Tie
Vitamin B-12 0 UG 0 UG Tie
Vitamin B-6 0 MG 0.1 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie
Vitamin E (alpha-tocopherol) 0 MG 0 MG Tie
Vitamin K (phylloquinone) 0 UG 0 UG Tie

Minerals

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Mineral Vital wheat gluten Rice, white Winner
Calcium, Ca 142 MG 3 MG
Copper, Cu 0.2 MG 0.0 MG
Iron, Fe 5.2 MG 0.2 MG
Magnesium, Mg 25 MG 13 MG
Manganese, Mn 0 MG 0.4 MG
Phosphorus, P 260 MG 37 MG
Potassium, K 100 MG 29 MG
Selenium, Se 39.7 UG 0 UG
Sodium, Na 29 MG 0 MG
Zinc, Zn 0.9 MG 0.4 MG
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