VITAL WHEAT GLUTEN vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 4 out of 10 nutrient categories

VITAL WHEAT GLUTEN: 3 vs ALL PURPOSE FLOUR: 4 (3 ties)

Overview

Nutrient	VITAL WHEAT GLUTEN	ALL PURPOSE FLOUR	Winner
Calories	389 cal	367 cal
Protein	77.8 g	10 g
Carbs	11.1 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	VITAL WHEAT GLUTEN	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	5.6 MG	1.3 MG
Potassium, K	0 MG	133 MG
Sodium, Na	0 MG	0 MG	Tie

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