VITAL WHEAT GLUTEN vs ENRICHED YELLOW CORNMEAL

Nutrition comparison per 100 g serving

Ad 468x60

VITAL WHEAT GLUTEN wins in 4 out of 10 nutrient categories

VITAL WHEAT GLUTEN: 4 vs ENRICHED YELLOW CORNMEAL: 1 (5 ties)

Overview

Nutrient	VITAL WHEAT GLUTEN	ENRICHED YELLOW CORNMEAL	Winner
Calories	333 cal	333 cal	Tie
Protein	66.7 g	6.7 g
Carbs	0 g	80 g
Fat	0 g	1.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	VITAL WHEAT GLUTEN	ENRICHED YELLOW CORNMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VITAL WHEAT GLUTEN	ENRICHED YELLOW CORNMEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	12 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90