VITAL WHEAT GLUTEN vs BRAZIL NUTS FLOUR
Nutrition comparison per 100 g serving
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VITAL WHEAT GLUTEN wins in 5 out of 10 nutrient categories
VITAL WHEAT GLUTEN: 5
vs
BRAZIL NUTS FLOUR: 2
(3 ties)
Overview
| Nutrient | VITAL WHEAT GLUTEN | BRAZIL NUTS FLOUR | Winner |
|---|---|---|---|
| Calories | 389 cal | 540 cal | |
| Protein | 77.8 g | 26.7 g | |
| Carbs | 11.1 g | 20 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAL WHEAT GLUTEN | BRAZIL NUTS FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 4 MG |