VIRGINIA SALTED PEANUTS vs RAW WALNUTS
Nutrition comparison per 100 g serving
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VIRGINIA SALTED PEANUTS wins in 5 out of 10 nutrient categories
VIRGINIA SALTED PEANUTS: 5
vs
RAW WALNUTS: 4
(1 ties)
Overview
| Nutrient | VIRGINIA SALTED PEANUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 661 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 46.4 g | 64.3 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA SALTED PEANUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VIRGINIA SALTED PEANUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 107 MG | 4 MG |