VIRGINIA PEANUTS vs NO SALT ADDED HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VIRGINIA PEANUTS: 4
vs
NO SALT ADDED HALVES & PIECES WALNUTS: 4
(3 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | NO SALT ADDED HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 679 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA PEANUTS | NO SALT ADDED HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | NO SALT ADDED HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 7 MG | 0 MG |