VIRGINIA PEANUTS vs SMOKE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKE ALMONDS wins in 6 out of 11 nutrient categories
VIRGINIA PEANUTS: 4
vs
SMOKE ALMONDS: 6
(1 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | SMOKE ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA PEANUTS | SMOKE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | VIRGINIA PEANUTS | SMOKE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 3,536 MG | 482 MG |