VIRGINIA BRAND HAM vs SUGARDALE

Nutrition comparison per 100 g serving

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SUGARDALE wins in 4 out of 10 nutrient categories

VIRGINIA BRAND HAM: 2 vs SUGARDALE: 4 (4 ties)

Overview

Nutrient	VIRGINIA BRAND HAM	SUGARDALE	Winner
Calories	107 cal	467 cal
Protein	16.1 g	20 g
Carbs	5.4 g	0 g
Fat	2.7 g	43.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VIRGINIA BRAND HAM	SUGARDALE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIRGINIA BRAND HAM	SUGARDALE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	982 MG	1,533 MG

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