VINTAGE CHEDDAR vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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VINTAGE CHEDDAR wins in 4 out of 10 nutrient categories
VINTAGE CHEDDAR: 4
vs
LOW FAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | VINTAGE CHEDDAR | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 94 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 35.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINTAGE CHEDDAR | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VINTAGE CHEDDAR | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 294 MG |