VINE-DRIED GRAPES MINIS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VINE-DRIED GRAPES MINIS: 4
vs
UNSWEETENED APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | VINE-DRIED GRAPES MINIS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 57 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VINE-DRIED GRAPES MINIS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 2 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 0 MG | 4 MG |