VINDALOO PASTE vs MEDIUM TANDOORI PASTE
Nutrition comparison per 100 g serving
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MEDIUM TANDOORI PASTE wins in 5 out of 10 nutrient categories
VINDALOO PASTE: 4
vs
MEDIUM TANDOORI PASTE: 5
(1 ties)
Overview
| Nutrient | VINDALOO PASTE | MEDIUM TANDOORI PASTE | Winner |
|---|---|---|---|
| Calories | 562 cal | 83 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 43.8 g | 16.7 g | |
| Fat | 37.5 g | 3.3 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VINDALOO PASTE | MEDIUM TANDOORI PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | VINDALOO PASTE | MEDIUM TANDOORI PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 3,000 MG | 2,367 MG |