VIKI'S vs CEREALS

Nutrition comparison per 100 g serving

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CEREALS wins in 11 out of 15 nutrient categories

VIKI'S: 1 vs CEREALS: 11 (3 ties)

Overview

Nutrient	VIKI'S	CEREALS	Winner
Calories	488 cal	350 cal
Protein	11.6 g	12.5 g
Carbs	51.2 g	67.5 g
Fat	30.2 g	6.3 g
Fiber	7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	VIKI'S	CEREALS	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIKI'S	CEREALS	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	3.4 MG	4.3 MG
Magnesium, Mg	0 MG	150 MG
Phosphorus, P	0 MG	375 MG
Potassium, K	0 MG	350 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	3.8 MG

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