VIETNAMESE SPICED PICKLED VEGETABLES vs AJBAP VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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VIETNAMESE SPICED PICKLED VEGETABLES wins in 6 out of 12 nutrient categories
VIETNAMESE SPICED PICKLED VEGETABLES: 6
vs
AJBAP VEGETABLE SPREAD: 4
(2 ties)
Overview
| Nutrient | VIETNAMESE SPICED PICKLED VEGETABLES | AJBAP VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 175 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 7.1 g | 17.5 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE SPICED PICKLED VEGETABLES | AJBAP VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VIETNAMESE SPICED PICKLED VEGETABLES | AJBAP VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 429 MG | 750 MG |