VIETNAMESE NOODLES vs MEAL KIT
Nutrition comparison per 100 g serving
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MEAL KIT wins in 6 out of 11 nutrient categories
VIETNAMESE NOODLES: 4
vs
MEAL KIT: 6
(1 ties)
Overview
| Nutrient | VIETNAMESE NOODLES | MEAL KIT | Winner |
|---|---|---|---|
| Calories | 97 cal | 118 cal | |
| Protein | 1.8 g | 10.5 g | |
| Carbs | 17.7 g | 9.9 g | |
| Fat | 2.2 g | 3.8 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE NOODLES | MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | VIETNAMESE NOODLES | MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 95 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 381 MG | 78 MG |