VIETNAMESE BANH MI WRAP vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 11 nutrient categories
VIETNAMESE BANH MI WRAP: 4
vs
MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | VIETNAMESE BANH MI WRAP | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 205 cal | 121 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 23.7 g | 13.1 g | |
| Fat | 9.0 g | 5.1 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIETNAMESE BANH MI WRAP | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIETNAMESE BANH MI WRAP | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 126 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 436 MG | 303 MG |