VIENNA SOURDOUGH KAISER ROLLS vs CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
VIENNA SOURDOUGH KAISER ROLLS wins in 5 out of 10 nutrient categories
VIENNA SOURDOUGH KAISER ROLLS: 5
vs
CROUTONS: 2
(3 ties)
Overview
| Nutrient | VIENNA SOURDOUGH KAISER ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 88 cal | 500 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 14.0 g | 57.1 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA SOURDOUGH KAISER ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIENNA SOURDOUGH KAISER ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 298 MG | 786 MG |