VIENNA SAUSAGE vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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VIENNA SAUSAGE wins in 5 out of 11 nutrient categories
VIENNA SAUSAGE: 5
vs
LUNCHEON MEAT: 3
(3 ties)
Overview
| Nutrient | VIENNA SAUSAGE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 217 cal | 304 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 1.7 g | 1.8 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA SAUSAGE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIENNA SAUSAGE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 983 MG | 1,518 MG |