VIENNA SAUSAGE vs CHUNK HAM

Nutrition comparison per 100 g serving

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CHUNK HAM wins in 5 out of 10 nutrient categories

VIENNA SAUSAGE: 2 vs CHUNK HAM: 5 (3 ties)

Overview

Nutrient	VIENNA SAUSAGE	CHUNK HAM	Winner
Calories	208 cal	161 cal
Protein	10.4 g	16.1 g
Carbs	2.1 g	0 g
Fat	16.7 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VIENNA SAUSAGE	CHUNK HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIENNA SAUSAGE	CHUNK HAM
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	979 MG	1,000 MG

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