CHUNK HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (43% DV).
About CHUNK HAM
CHUNK HAM is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 0g of carbohydrates, and 10.7g of fat. This food belongs to the Canned Meat category.
Ingredients
HAM (CURED WITH WATER, SALT, SUGAR, SPICES, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE) SMOKE FLAVOR
Dietary Information
CHUNK HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK HAM include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, CHUNK HAM gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHUNK HAM
See how CHUNK HAM compares to other foods in terms of nutrition:
- CHUNK HAM vs CHUNK WHITE CHICKEN IN BARBEQUE SAUCE, CHUNK WHITE CHICKEN
- CHUNK HAM vs VIENNA SAUSAGE, VIENNA
- CHUNK HAM vs CHUNK WHITE CHICKEN IN BUFFALO-STYLE SAUCE, CHUNK WHITE CHICKEN
- CHUNK HAM vs CHICKEN & DUMPLINGS
More in Canned Meat
Browse all foods in the Canned Meat category to compare nutrition facts and find the best options for your diet.