VIENNA ENRICHED BREAD vs BREADSTICKS
Nutrition comparison per 100 g serving
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VIENNA ENRICHED BREAD wins in 10 out of 14 nutrient categories
VIENNA ENRICHED BREAD: 10
vs
BREADSTICKS: 2
(2 ties)
Overview
| Nutrient | VIENNA ENRICHED BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 260 cal | 462 cal | |
| Protein | 8 g | 15.4 g | |
| Carbs | 46 g | 69.2 g | |
| Fat | 4 g | 11.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA ENRICHED BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIENNA ENRICHED BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 1,077 MG |