VIENNA ENRICHED BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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VIENNA ENRICHED BREAD wins in 8 out of 13 nutrient categories
VIENNA ENRICHED BREAD: 8
vs
HAMBURGER ROLLS: 3
(2 ties)
Overview
| Nutrient | VIENNA ENRICHED BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 235 cal | |
| Protein | 8 g | 5.9 g | |
| Carbs | 46 g | 45.1 g | |
| Fat | 4 g | 2.0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIENNA ENRICHED BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | VIENNA ENRICHED BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 12 MG | |
| Iron, Fe | 6 MG | 2.0 MG | |
| Potassium, K | 80 MG | 75 MG | |
| Sodium, Na | 480 MG | 412 MG |