VIENNA CASEIRO BREAD vs WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

VIENNA CASEIRO BREAD: 6 vs WHEAT HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	VIENNA CASEIRO BREAD	WHEAT HAMBURGER BUNS	Winner
Calories	268 cal	233 cal
Protein	8.8 g	11.7 g
Carbs	56.1 g	45 g
Fat	1.8 g	2.5 g
Fiber	1.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	VIENNA CASEIRO BREAD	WHEAT HAMBURGER BUNS	Winner
Folate, total	91 UG	0 UG
Niacin	2.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIENNA CASEIRO BREAD	WHEAT HAMBURGER BUNS
Calcium, Ca	0 MG	25 MG
Iron, Fe	3.2 MG	1.7 MG
Potassium, K	0 MG	135 MG
Sodium, Na	596 MG	383 MG

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