VIDALIA ONION vs FERMENTED SEAWEED SALAD
Nutrition comparison per 100 g serving
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FERMENTED SEAWEED SALAD wins in 9 out of 13 nutrient categories
VIDALIA ONION: 1
vs
FERMENTED SEAWEED SALAD: 9
(3 ties)
Overview
| Nutrient | VIDALIA ONION | FERMENTED SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 104 cal | 53 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 25 g | 8.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIDALIA ONION | FERMENTED SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.8 UG |
Minerals
| Mineral | VIDALIA ONION | FERMENTED SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 750 MG | 789 MG |