VIDALIA LEMON DILL COD vs SOUTHERN STYLE SWAI STRIPS
Nutrition comparison per 100 g serving
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VIDALIA LEMON DILL COD wins in 5 out of 10 nutrient categories
VIDALIA LEMON DILL COD: 5
vs
SOUTHERN STYLE SWAI STRIPS: 4
(1 ties)
Overview
| Nutrient | VIDALIA LEMON DILL COD | SOUTHERN STYLE SWAI STRIPS | Winner |
|---|---|---|---|
| Calories | 168 cal | 161 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 1.6 g | 12 g | |
| Fat | 12.0 g | 9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIDALIA LEMON DILL COD | SOUTHERN STYLE SWAI STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | VIDALIA LEMON DILL COD | SOUTHERN STYLE SWAI STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 239 MG | 409 MG |