VERY YOUNG MEDIUM PEAS vs THREE ONION SAUERKRAUT

Nutrition comparison per 100 g serving

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THREE ONION SAUERKRAUT wins in 4 out of 9 nutrient categories

VERY YOUNG MEDIUM PEAS: 3 vs THREE ONION SAUERKRAUT: 4 (2 ties)

Overview

Nutrient	VERY YOUNG MEDIUM PEAS	THREE ONION SAUERKRAUT	Winner
Calories	48 cal	33 cal
Protein	2.4 g	0 g
Carbs	8.8 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	VERY YOUNG MEDIUM PEAS	THREE ONION SAUERKRAUT
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	240 MG	667 MG

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