VERY VEGGIE vs ACORN SQUASH
Nutrition comparison per 100 g serving
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VERY VEGGIE wins in 8 out of 13 nutrient categories
VERY VEGGIE: 8
vs
ACORN SQUASH: 3
(2 ties)
Overview
| Nutrient | VERY VEGGIE | ACORN SQUASH | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VEGGIE | ACORN SQUASH | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 47.1 UG | 0 UG |
Minerals
| Mineral | VERY VEGGIE | ACORN SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 24 MG | 0 MG |