VERY VEGGIE vs CHOPPED SALAD KIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

VERY VEGGIE: 4 vs CHOPPED SALAD KIT: 4 (5 ties)

Overview

Nutrient	VERY VEGGIE	CHOPPED SALAD KIT	Winner
Calories	24 cal	24 cal	Tie
Protein	1.2 g	1.2 g	Tie
Carbs	4.7 g	5.9 g
Fat	0.2 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VERY VEGGIE	CHOPPED SALAD KIT
Folate, total	118 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	24.7 MG
Vitamin K (phylloquinone)	47.1 UG	0 UG

Mineral	VERY VEGGIE	CHOPPED SALAD KIT	Winner
Calcium, Ca	24 MG	35 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	0 MG	212 MG
Sodium, Na	24 MG	24 MG	Tie

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