VERY BERRY BAGELS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 5 out of 13 nutrient categories
VERY BERRY BAGELS: 4
vs
WHITE HAMBURGER BUNS: 5
(4 ties)
Overview
| Nutrient | VERY BERRY BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 277 cal | |
| Protein | 9.9 g | 8.5 g | |
| Carbs | 54.9 g | 53.2 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERY BERRY BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 511 MG |