VERY BERRY vs YELLOW POPPING CORN
Nutrition comparison per 100 g serving
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YELLOW POPPING CORN wins in 5 out of 10 nutrient categories
VERY BERRY: 4
vs
YELLOW POPPING CORN: 5
(1 ties)
Overview
| Nutrient | VERY BERRY | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calories | 440 cal | 333 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 55 g | 81.8 g | |
| Fat | 20 g | 4.6 g | |
| Fiber | 7.5 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | VERY BERRY | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 30 MG |