VERTICAL vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 6 out of 12 nutrient categories
VERTICAL: 2
vs
COCONUT WATER: 6
(4 ties)
Overview
| Nutrient | VERTICAL | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 6 cal | 21 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 1.2 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERTICAL | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | VERTICAL | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 4 MG | 9 MG |