VERONI PROSCIUTTO ITALIANO vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
VERONI PROSCIUTTO ITALIANO wins in 5 out of 12 nutrient categories
VERONI PROSCIUTTO ITALIANO: 5
vs
COOKED HAM: 3
(4 ties)
Overview
| Nutrient | VERONI PROSCIUTTO ITALIANO | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERONI PROSCIUTTO ITALIANO | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERONI PROSCIUTTO ITALIANO | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 714 MG |