VERMONT MAPLE SYRUP FULLY COOKED BREAKFAST SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
VERMONT MAPLE SYRUP FULLY COOKED BREAKFAST SAUSAGE: 3
vs
BEEF FRANKS: 3
(2 ties)
Overview
| Nutrient | VERMONT MAPLE SYRUP FULLY COOKED BREAKFAST SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 304 cal | |
| Protein | 15.6 g | 10.7 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 28.9 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERMONT MAPLE SYRUP FULLY COOKED BREAKFAST SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 1,022 MG | 929 MG |