VERMONT MAPLE SYRUP vs CEREAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VERMONT MAPLE SYRUP: 4 vs CEREAL: 4 (2 ties)

Overview

Nutrient	VERMONT MAPLE SYRUP	CEREAL	Winner
Calories	88 cal	400 cal
Protein	3.1 g	6.7 g
Carbs	16.3 g	86.7 g
Fat	1.1 g	1.7 g
Fiber	1.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	VERMONT MAPLE SYRUP	CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VERMONT MAPLE SYRUP	CEREAL
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.8 MG	2.4 MG
Sodium, Na	22 MG	267 MG

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