VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE: 4
vs
CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 387 cal | 226 cal | |
| Protein | 25.8 g | 6.5 g | |
| Carbs | 3.2 g | 6.5 g | |
| Fat | 32.3 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 684 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 710 MG | 355 MG |