VERMONT EXTRA SHARP CHEDDAR CHEESE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 3 out of 9 nutrient categories
VERMONT EXTRA SHARP CHEDDAR CHEESE: 1
vs
PEPPER JACK CHEESE: 3
(5 ties)
Overview
| Nutrient | VERMONT EXTRA SHARP CHEDDAR CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERMONT EXTRA SHARP CHEDDAR CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 704 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 643 MG |