VERMICELLI SOUP vs VEGETABLE LENTIL SUMMER SOUP
Nutrition comparison per 100 g serving
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VEGETABLE LENTIL SUMMER SOUP wins in 7 out of 12 nutrient categories
VERMICELLI SOUP: 2
vs
VEGETABLE LENTIL SUMMER SOUP: 7
(3 ties)
Overview
| Nutrient | VERMICELLI SOUP | VEGETABLE LENTIL SUMMER SOUP | Winner |
|---|---|---|---|
| Calories | 181 cal | 42 cal | |
| Protein | 5.0 g | 2.5 g | |
| Carbs | 38.3 g | 6.7 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMICELLI SOUP | VEGETABLE LENTIL SUMMER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERMICELLI SOUP | VEGETABLE LENTIL SUMMER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 887 MG | 117 MG |