VERDE WHOLE CHILES vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
VERDE WHOLE CHILES wins in 3 out of 10 nutrient categories
VERDE WHOLE CHILES: 3
vs
SHREDDED SAUERKRAUT: 2
(5 ties)
Overview
| Nutrient | VERDE WHOLE CHILES | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 14 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE WHOLE CHILES | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 8 MG |
Minerals
| Mineral | VERDE WHOLE CHILES | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 600 MG |