VERDE WHOLE CHILES vs CURTIDO

Nutrition comparison per 100 g serving

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CURTIDO wins in 3 out of 10 nutrient categories

VERDE WHOLE CHILES: 2 vs CURTIDO: 3 (5 ties)

Overview

Nutrient	VERDE WHOLE CHILES	CURTIDO	Winner
Calories	14 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	2.9 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	VERDE WHOLE CHILES	CURTIDO	Winner
Vitamin C, total ascorbic acid	17.1 MG	20 MG

Mineral	VERDE WHOLE CHILES	CURTIDO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	314 MG	533 MG

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