VERDE SALSA vs YUCATAN GUACAMOLE

Nutrition comparison per 100 g serving

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VERDE SALSA wins in 5 out of 12 nutrient categories

VERDE SALSA: 5 vs YUCATAN GUACAMOLE: 4 (3 ties)

Overview

Nutrient	VERDE SALSA	YUCATAN GUACAMOLE	Winner
Calories	33 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	10 g
Fat	0 g	15 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	VERDE SALSA	YUCATAN GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	10 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VERDE SALSA	YUCATAN GUACAMOLE
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	170 MG	0 MG
Sodium, Na	117 MG	400 MG

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