VERDE SALSA vs BLACK BEAN AND CORN SALSA

Nutrition comparison per 100 g serving

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VERDE SALSA wins in 3 out of 10 nutrient categories

VERDE SALSA: 3 vs BLACK BEAN AND CORN SALSA: 2 (5 ties)

Overview

Nutrient	VERDE SALSA	BLACK BEAN AND CORN SALSA	Winner
Calories	32 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VERDE SALSA	BLACK BEAN AND CORN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	VERDE SALSA	BLACK BEAN AND CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,129 MG	36 MG

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