VERDE QUINOA BOWL vs FLAXSEED PACKED WITH POTENTIAL
Nutrition comparison per 100 g serving
Ad 468x60
VERDE QUINOA BOWL wins in 5 out of 12 nutrient categories
VERDE QUINOA BOWL: 5
vs
FLAXSEED PACKED WITH POTENTIAL: 4
(3 ties)
Overview
| Nutrient | VERDE QUINOA BOWL | FLAXSEED PACKED WITH POTENTIAL | Winner |
|---|---|---|---|
| Calories | 116 cal | 548 cal | |
| Protein | 3.1 g | 19.4 g | |
| Carbs | 13.8 g | 32.3 g | |
| Fat | 5.4 g | 35.5 g | |
| Fiber | 1.8 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE QUINOA BOWL | FLAXSEED PACKED WITH POTENTIAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERDE QUINOA BOWL | FLAXSEED PACKED WITH POTENTIAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 194 MG | |
| Iron, Fe | 1.2 MG | 5.8 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 384 MG | 32 MG |