VERDE CHILLED SOUP vs OKRA SOUP
Nutrition comparison per 100 g serving
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OKRA SOUP wins in 7 out of 11 nutrient categories
VERDE CHILLED SOUP: 3
vs
OKRA SOUP: 7
(1 ties)
Overview
| Nutrient | VERDE CHILLED SOUP | OKRA SOUP | Winner |
|---|---|---|---|
| Calories | 31 cal | 68 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 3.1 g | 8.9 g | |
| Fat | 2.0 g | 0.0 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE CHILLED SOUP | OKRA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.7 MG |
Minerals
| Mineral | VERDE CHILLED SOUP | OKRA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 105 MG | |
| Iron, Fe | 0.3 MG | 3.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 176 MG | 101,266 MG |