VERACRUZ BLEND vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 8 out of 11 nutrient categories
VERACRUZ BLEND: 2
vs
CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | VERACRUZ BLEND | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 20 g | 4.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERACRUZ BLEND | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | VERACRUZ BLEND | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 100 MG | 76 MG |