VELVETY VANILLA CREME BLENDED GREEK YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VELVETY VANILLA CREME BLENDED GREEK YOGURT wins in 4 out of 11 nutrient categories
VELVETY VANILLA CREME BLENDED GREEK YOGURT: 4
vs
PLAIN YOGURT: 3
(4 ties)
Overview
| Nutrient | VELVETY VANILLA CREME BLENDED GREEK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 68 cal | |
| Protein | 8.0 g | 3.4 g | |
| Carbs | 10.6 g | 14.8 g | |
| Fat | 2.7 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VELVETY VANILLA CREME BLENDED GREEK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VELVETY VANILLA CREME BLENDED GREEK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 31 MG | 40 MG |