VEGGIES & WHITE CHEDDAR vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 11 nutrient categories

VEGGIES & WHITE CHEDDAR: 3 vs SPINACH: 7 (1 ties)

Overview

Nutrient	VEGGIES & WHITE CHEDDAR	SPINACH	Winner
Calories	111 cal	24 cal
Protein	6.6 g	3.5 g
Carbs	6.1 g	3.5 g
Fat	7.1 g	0 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIES & WHITE CHEDDAR	SPINACH	Winner
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	27.3 MG	28.2 MG

Mineral	VEGGIES & WHITE CHEDDAR	SPINACH
Calcium, Ca	177 MG	94 MG
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	167 MG	82 MG

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