VEGGIES & SAUCE vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
VEGGIES & SAUCE: 4
vs
ORGANIC CUT LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | VEGGIES & SAUCE | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 6 g | 4.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES & SAUCE | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | VEGGIES & SAUCE | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 122 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 280 MG | 100 MG |