VEGGIES RANCH SNACK PACK vs HAM & CHEDDAR
Nutrition comparison per 100 g serving
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HAM & CHEDDAR wins in 6 out of 11 nutrient categories
VEGGIES RANCH SNACK PACK: 4
vs
HAM & CHEDDAR: 6
(1 ties)
Overview
| Nutrient | VEGGIES RANCH SNACK PACK | HAM & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 121 cal | 289 cal | |
| Protein | 4.3 g | 13.3 g | |
| Carbs | 6.9 g | 32.2 g | |
| Fat | 8.6 g | 12.2 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES RANCH SNACK PACK | HAM & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | VEGGIES RANCH SNACK PACK | HAM & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 222 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 293 MG | 544 MG |