VEGGIE WRAP vs HANDCRAFTED WITH CLUB WRAP
Nutrition comparison per 100 g serving
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HANDCRAFTED WITH CLUB WRAP wins in 6 out of 10 nutrient categories
VEGGIE WRAP: 3
vs
HANDCRAFTED WITH CLUB WRAP: 6
(1 ties)
Overview
| Nutrient | VEGGIE WRAP | HANDCRAFTED WITH CLUB WRAP | Winner |
|---|---|---|---|
| Calories | 274 cal | 192 cal | |
| Protein | 9.6 g | 12.2 g | |
| Carbs | 33.3 g | 16.7 g | |
| Fat | 12.6 g | 9.0 g | |
| Fiber | 4.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WRAP | HANDCRAFTED WITH CLUB WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 3.1 MG |
Minerals
| Mineral | VEGGIE WRAP | HANDCRAFTED WITH CLUB WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 160 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Sodium, Na | 230 MG | 321 MG |