VEGGIE WRAP vs BEEF

Nutrition comparison per 100 g serving

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VEGGIE WRAP wins in 6 out of 10 nutrient categories

VEGGIE WRAP: 6 vs BEEF: 3 (1 ties)

Overview

Nutrient	VEGGIE WRAP	BEEF	Winner
Calories	274 cal	0 cal
Protein	9.6 g	0 g
Carbs	33.3 g	0 g
Fat	12.6 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE WRAP	BEEF	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	VEGGIE WRAP	BEEF	Winner
Calcium, Ca	59 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Sodium, Na	230 MG	0 MG

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